Products
Courses

Program Design Masterclass

Learn the art and science of workout program design. This is high-level program design mastery.

Food Freedom

Free yourself from emotional food and eating issues. Stop feeling out of control, obsessed, or worried about food.

The Cycle Diet

The “have your cake and eat it too” lifestyle diet. Learn about cheat days, refeeds and how to use them to optimize metabolism.

Awesome Abs

Expert-designed abs circuits and diet strategies to bring out abs year-round.

Hardgainer Solution

The complete hardgainer solution course, with video modules, lessons onbiofeedback, meal plans, and more.

The Busy Woman's "At Home" Program

All you need are dumbbells and a bench to lose weight and tighten and tone your physique.
Video Workouts

Ultimate Figure Program

Choose the Ultimate Figure Program to sculpt a lean, feminine physique with metabolic training. Forget hours of draining cardio or insane starvation diets.

Whole Body Hypertrophy

Choose Whole Body Hypertrophy if you want an extremely versatile whole body workout program that can be adapted to suit your needs and your lifestyle.

Great Glutes "At Home" Metabolic Circuits

Great Glutes is a circuit workout program you can add to help you lose fat and shape and sculpt your glutes.

5-Day MET Training

Choose 5-Day Met Training if you want to boost your metabolism, get into insane shape, discover new movements, and speed up fat loss.

6-Day Hybrid Training

Choose 6-Day Hybrid Training if you want maximum hypertrophy, conditioning, and a wicked hybrid of traditional bodybuilding and metabolic training.
Ebooks

Training and Workouts

The Abel Approach

Expert training strategies. Research. Methodology. Experience and proven success.

The Hardgainer Solution

A blueprint for building a better body, gaining muscle, and overcoming your genetics.

How to Train for a Better Physique

The truth about weight training success and the secrets to how successful bodybuilders really train.

MET Workshop Workbook

Create devastatingly effective MET workout programs that boost metabolism and build strength

Intro to Metabolic Enhancement Training (MET)

Two metabolic conditioning workout programs, plus an intro to Scott's MET training methodology.

Slingshot Past Your Training Plateau

A realistic high-volume bodybuilding workout plan for the advanced lifter to bust through a plateau.

Physique After 50

How to use resistance training to feel younger, maintain muscle, and fight the effects of aging.

Your First Proper Six-Day Bodybuilding Training Program

A complete 6-Day workout plan for the smart trainee interested in real-world volume and progress.

Nutrition Dieting and Fat Loss

The Anti-Diet Approach

Diets don't work. Going on "another diet" is not the solution to weight loss or weight control. Learn about the alternative.

Beyond Metabolism

Why do we crave the one food we "shouldn't" have? Why do we cheat on our diets? How is our brain connected to our hunger?

The Cycle Diet

When, why, and how to use refeeds and cheat days to optimize metabolism and stay lean year-round.

Metabolic Damage and the Dangers of Dieting

The truth about metabolic damage, its effects, and recovery.

Permanent Weight Loss

The self-nurturing mindset, the habits, and the diet strategy for genuine, lasting change.

Understanding Metabolism

The truth about counting calories, sustainable weight loss, and metabolic damage.

Mindset (and More)

The Aging Proposition

Age over youth? Whether you are already 50, or just someone who expects to be someday, The Aging Proposition is a must-read.

How to Be An Insanely Good Online Fitness Coach

An in-depth guide for fitness professionals looking to take their career (and their clients!) to the next level.

The Mindset of Achievement

How to achieve any goal, then sustain it, and build on it. Sections on focus, habits, mastery, getting out of ruts, and more.

Zen Fitness, Tao Health

Use a mindful, zen-influenced approach to dieting and the vicissitudes of whatever life throws at you.

The Abel Starter Set... FREE!

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