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Scott Abel Training and Diet MP3s


Abel Dietary Principles

How many carbs do you need? What about protein and fats? Learn the diet and nutrition principles that provide a foundation for nutritional and fitness success.

Abel Training Principles

The back-to-basics training principles that cuts through the fluff and offers concrete rules for training and workouts.

The Truth Series

The three-part truth series about food, diet, and training. Skip the industry myths and learn the truth.