Programs

Learn the art and science of workout program design. This is high-level program design mastery.

Free yourself from emotional food and eating issues. Stop feeling out of control, obsessed, or worried about food.

The “have your cake and eat it too” lifestyle diet. Learn about cheat days, refeeds and how to use them to optimize metabolism.

Expert-designed abs circuits and diet strategies to bring out abs year-round.

The complete hardgainer solution course, with video modules, lessons onbiofeedback, meal plans, and more.

Choose the Ultimate Figure Program to sculpt a lean, feminine physique with metabolic training. Forget hours of draining cardio or insane starvation diets.

Choose Whole Body Hypertrophy if you want an extremely versatile whole body workout program that can be adapted to suit your needs and your lifestyle.

Great Glutes is a circuit workout program you can add to help you lose fat and shape and sculpt your glutes.

Choose 6-Day Hybrid Training if you want maximum hypertrophy, conditioning, and a wicked hybrid of traditional bodybuilding and metabolic training.