Books Training and Workouts The Abel Approach Expert training strategies. Research. Methodology. Experience and proven success. The Hardgainer Solution A blueprint for building a better body, gaining muscle, and overcoming your genetics. MET Workshop Workbook Create devastatingly effective MET workout programs that boost metabolism and build strength Physique After 50 How to use resistance training to feel younger, maintain muscle, and fight the effects of aging. Nutrition Dieting and Fat Loss The Anti-Diet Approach Diets don't work. Going on "another diet" is not the solution to weight loss or weight control. Learn about the alternative. Beyond Metabolism Why do we crave the one food we "shouldn't" have? Why do we cheat on our diets? How is our brain connected to our hunger? The Cycle Diet When, why, and how to use refeeds and cheat days to optimize metabolism and stay lean year-round. Metabolic Damage and the Dangers of Dieting The truth about metabolic damage, its effects, and recovery. Permanent Weight Loss The self-nurturing mindset, the habits, and the diet strategy for genuine, lasting change. Understanding Metabolism The truth about counting calories, sustainable weight loss, and metabolic damage. Lean Without Trying Learn how to setup a vegan diet that makes weight loss easy and gets you back in tune with your body. Mindset (and More) The Aging Proposition Age over youth? Whether you are already 50, or just someone who expects to be someday, The Aging Proposition is a must-read. How to Be An Insanely Good Online Fitness Coach An in-depth guide for fitness professionals looking to take their career (and their clients!) to the next level. Zen Fitness, Tao Health Use a mindful, zen-influenced approach to dieting and the vicissitudes of whatever life throws at you.