Training and Workouts

The Abel Approach

Expert training strategies. Research. Methodology. Experience and proven success.

The Hardgainer Solution

A blueprint for building a better body, gaining muscle, and overcoming your genetics.

How to Train for a Better Physique

The truth about weight training success and the secrets to how successful bodybuilders really train.

MET Workshop Workbook

Create devastatingly effective MET workout programs that boost metabolism and build strength

Intro to Metabolic Enhancement Training (MET)

Two metabolic conditioning workout programs, plus an intro to Scott's MET training methodology.

Slingshot Past Your Training Plateau

A realistic high-volume bodybuilding workout plan for the advanced lifter to bust through a plateau.

Physique After 50

How to use resistance training to feel younger, maintain muscle, and fight the effects of aging.

Your First Proper Six-Day Bodybuilding Training Program

A complete 6-Day workout plan for the smart trainee interested in real-world volume and progress.

Nutrition Dieting and Fat Loss

The Anti-Diet Approach

Diets don't work. Going on "another diet" is not the solution to weight loss or weight control. Learn about the alternative.

Beyond Metabolism

Why do we crave the one food we "shouldn't" have? Why do we cheat on our diets? How is our brain connected to our hunger?

The Cycle Diet

When, why, and how to use refeeds and cheat days to optimize metabolism and stay lean year-round.

Metabolic Damage and the Dangers of Dieting

The truth about metabolic damage, its effects, and recovery.

Permanent Weight Loss

The self-nurturing mindset, the habits, and the diet strategy for genuine, lasting change.

Understanding Metabolism

The truth about counting calories, sustainable weight loss, and metabolic damage.

Lean Without Trying

Learn how to setup a vegan diet that makes weight loss easy and gets you back in tune with your body.

Mindset (and More)

The Aging Proposition

Age over youth? Whether you are already 50, or just someone who expects to be someday, The Aging Proposition is a must-read.

How to Be An Insanely Good Online Fitness Coach

An in-depth guide for fitness professionals looking to take their career (and their clients!) to the next level.

The Mindset of Achievement

How to achieve any goal, then sustain it, and build on it. Sections on focus, habits, mastery, getting out of ruts, and more.

Zen Fitness, Tao Health

Use a mindful, zen-influenced approach to dieting and the vicissitudes of whatever life throws at you.
The Abel Starter Set... FREE!

The Abel Starter Set... FREE!

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