Books Training and Workouts The Abel Approach Expert training strategies. Research. Methodology. Experience and proven success. Better Abs, Stronger Core An abs/core circuit workout plan that burns calories, builds a strong core and rock-hard abs, and keeps your waistline thin. The Busy Woman's Train-at-Home Program All you need are dumbbells and a bench to save time, lose weight, and have more energy to deal with real life. The Hardgainer Solution A blueprint for building a better body, gaining muscle, and overcoming your genetics. How to Train for a Better Physique The truth about weight training success and the secrets to how successful bodybuilders really train. MET Workshop Workbook Create devastatingly effective MET workout programs that boost metabolism and build strength Intro to Metabolic Enhancement Training (MET) Two metabolic conditioning workout programs, plus an intro to Scott’s MET training methodology. Slingshot Past Your Training Plateau A realistic high-volume bodybuilding workout plan for the advanced lifter to bust through a plateau. Physique After 50 How to use resistance training to feel younger, maintain muscle, and fight the effects of aging. Your First Proper Six-Day Bodybuilding Training Program A complete 6-Day workout plan for the smart trainee interested in real-world volume and progress. Nutrition, Dieting and Fat Loss The Anti-Diet Approach Diets don’t work. Going on “another diet” is not the solution to weight loss or weight control. Learn about the alternative. Beyond Metabolism Why do we crave the one food we “shouldn’t” have? Why do we cheat on our diets? How is our brain connected to our hunger? The Cycle Diet When, why, and how to use refeeds and cheat days to optimize metabolism and stay lean year-round. Metabolic Damage and the Dangers of Dieting The truth about metabolic damage, its effects, and recovery. Permanent Weight Loss The self-nurturing mindset, the habits, and the diet strategy for genuine, lasting change. Understanding Metabolism The truth about counting calories, sustainable weight loss, and metabolic damage. Mindset and More How to Be An Insanely Good Online Fitness Coach An in-depth guide for fitness professionals looking to take their career (and their clients!) to the next level. The Mindset of Achievement How to achieve any goal, then sustain it, and build on it. Sections on focus, habits, mastery, getting out of ruts, and more. Zen Fitness, Tao Health Use a mindful, zen-influenced approach to dieting and the vicissitudes of whatever life throws at you.