Books

by Scott Abel

How to use resistance training to feel younger, maintain muscle, and fight the effects of aging.

A blueprint for building a better body, gaining muscle, and overcoming your genetics.

Diets don't work. Going on "another diet" is not the solution to weight loss or weight control. Learn about the alternative.

Why do we crave the one food we "shouldn't" have? Why do we cheat on our diets? How is our brain connected to our hunger?

When, why, and how to use refeeds and cheat days to optimize metabolism and stay lean year-round.

The truth about metabolic damage, its effects, and recovery.

The self-nurturing mindset, the habits, and the diet strategy for genuine, lasting change.

The truth about counting calories, sustainable weight loss, and metabolic damage.

Learn how to setup a vegan diet that makes weight loss easy and gets you back in tune with your body.

Age over youth? Whether you are already 50, or just someone who expects to be someday, The Aging Proposition is a must-read.

An in-depth guide for fitness professionals looking to take their career (and their clients!) to the next level.