Services Workout Plans ♦ Meal Plans ♦ Ongoing Personal Coaching Custom Workout Plans One-time custom workout plans based on a full assessment of your needs and goals. Custom Meal Plans A customized meal plan unique to your body and your goals. Stop guessing and get something that’ll just plain work. Bundle: Meal Plan & Workout Get both a meal plan AND a workout. Personal Coaching I’ll put you on a. workout and diet plan, and then you’ll get ongoing personal access to me to get advice, tweaks, and customizations.