A New Glute Training Circuit Protocol to Tighten & Tone, Shape & Sculpt Your Glutes…
All While You Burn Fat and Optimize Metabolism!
About Great Glutes
You can add these circuits “on top” of your current training program just like you would cardio — only instead of boring aerobic cardio that gives you no long-term benefit, you will actually get something DONE while you burn fat!
Benefits of Great Glutes
Is the program for women only?
While men often need work on the glutes as well (often because they neglect them), and they can benefit from these circuits in the right situation, these circuits are generally more applicable to women.
Is the program for beginners or advanced trainees?
This program is very flexible in this regard.
The exercise videos also include options and variations to progress or digress the exercises, depending on your current fitness level.
The Rules of Application that you get with the program also includes advice for “conditioning into” these circuits.
Can I do these circuits at home?
In fact, although some of the alternate options might involve a couple dumbbells or a TRX, the main exercises are bodyweight only.
(NOTE: This makes these circuits great for travelling!)
Can I use these glute circuits to lose fat and get lean?