The MET Workshop Workbook
Create devastatingly effective workout programs that boost metabolism and build strength
This workbook is loaded with science and theory, but also practical application and example programs, exercises, and variations.
This book has everything you need to start implementing MET training yourself, or (if you’re a trainer) to use with your own clients.
As you’ll find out in the book, MET training is not just a “program,” but an entire theory behind creating devastatingly effective workout programs that boost metabolism and build strength
In this book you will…
- Learn how to custom design MET circuits (which can be used as part of a MET program or a traditional training program)
- Learn to mix MET with traditional training.
- Learn how to properly sequence progressions and digressions of functional movements within protocol.
- Get a bunch of Isolation Circuits so versatile they can be used within any program.
- Get tonnes of combination lifts to use as hybrid forms of training that have metabolism enhancing effects.
- Get unedited versions of articles and unpublished articles, including an advanced program to combat Metabolic Damage, plus an Arm/Abs/Core Program designed specifically to enhance metabolic effects.
- Over 700 variations of movements within the workbook, providing a host of options.
- Over 70 pages of advanced theory and application.
This is educational material about diet, about exercise, about nutrition, and about supplementation.
* all prices in CAD.
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