The Hardgainer Solution

A blueprint and workout plan for building a better body, gaining muscle, and overcoming hardgainer genetics.


Hardgainer Solution ebookYou’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.

Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped.

Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients.

“Now it’s time for the Nationals and a Pro Card! I’ll have you to thank!”
Kirk T

Only $8.99 CAD

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The Hardgainer Muscle “Dilemma”

Training Volume, Strength, and Recovery Needs

The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout.

Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development.

To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind.


Order the Hardgainer Solution today to get the full program, meal plans, and more!

Only $8.99 CAD

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“About 6 weeks into the program I visited my parents and my dad said, ‘What have you been doing? Your arms are bigger!'”
Mark I

“I thought I wasn't genetically built to look like this. Coach Abel showed me otherwise. Thanks, Coach!”
Bo B