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The Abel Approach

Expert training strategies. Research. Methodology. Experience and proven success.

The Abel Approach is the biggest book that Scott offers.

It is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training.

The book contains over 350 pages of training and program design strategies, proven principles, and advice.

  • The methodology and principles behind innervation training and MET training.
  • The art and science of program design.
  • Specific strategies for different bodyparts.
  • Over 350 pages of content.
  • Six different workout programs, with commentary and application.

$29

* All prices in CAD.

* Your books is instantly delivered as a PDF for your convenience.

  Checkout on a secure 256-bit SSL encrypted cart and payment page.

Expert Workout Program Design

Make Innervation and MET Training Work for You

l

Learn the Art and Science of Program Design

Get Exact Workout Plans for Different Goals and "Needs States"

350+ Pages of Content

Specific Strategies for Different Bodyparts

The Tools and Principles for Elite-Level Program Design

Six Workout Plans Included with the Abel Approach

The "Ultimate Figure" High-Level MET Training Program

Motocross / Polo Special Needs Design Workout Plan

The "Pro Card" Twice Per Day Back/Legs Training Split

3-Day Wicked Conditioning Program

6-Day Strength/Hypertrophy Focus Innervation Training Workout Plan

5-Day MET Workout Plan with Bi-Plexes, Tri-Plexes, and Quad-plexes

Over 350+ pages of expert “in-the-trenches” training and program design strategies, proven principles, and advice.

Just browse the Table of Contents

Table of Contents

Part 1. Theory and Concepts

Chapter 1. Modern Program Design
Chapter 2. Getting On With Things: Periodization and Other Concepts
Chapter 3. Key Training Variables: Frequency, Duration, and Intensity
Chapter 4. Beyond the Variables: The Training Model and Other Considerations
Chapter 5. The Training Model

Part 2. Practical

Chapter 6. What is your job?
Chapter 7. The Template of the Workout
Chapter 8. Enter Functional Training and the SAID Principle of Exercise Physiology.
Chapter 9. Metabolic Enhancement Training

Part 3. Bodybuilding and Innervation Training

Chapter 10. Innervation Training Research. Part 1
Chapter 11. Innervation Training Research. Part 2
Chapter 13. Tenets of Innervation Training
Chapter 14. Understanding Intensity in Bodybuilding and Body Part Training
Chapter 15. The Slingshot Effect for Athletes Training at Very High Intensities

Part 4. “Going Beyond” Innervation

Chapter 16. Just What Is MET and Why Now?
Chapter 17. The Aerobic Myth
Chapter 18. Understanding the Pitfalls of Quantification Syndrome
Chapter 19. What is Expertise, Anyway?

Part 5. Bodypart-Specific Training Strategies

Chapter 20. Arm Training Against Tradition
Chapter 22. Chest Training 101
Chapter 23. New Generation Leg Training
Chapter 24. Functional Training Applications for Bodybuilders
Chapter 25. The Science of Abs Training

Part 6. Sample Programs

3-Day Conditioning Program
Special Needs Design Motocross / Polo Hybrid Training
The “Pro Card” Twice Per Day Back/Legs Training Split
“Ultimate Figure” High-Level MET Program
6 Day Strength / Hypertrophy Focus Innervation Training
5-Day MET DVD Program

As a scout and a member of management in a professional sports team I am often on the road for two weeks at a time criss crossing the country and the US, and scouting tournaments in Europe as well. For 8 months of the year I pretty much work 10-14 hours per day, and live and eat in hotels. Because my fitness is important to me I don’t have time to waste so I count on Scott to give me the best most efficient time saving programs and diets, and supplement advice. His knowledge is unequalled by anyone in the game of fitness and he helps me do the best I can with such a hectic schedule.

Trevor Timmins

Tell Scott I’m a firm fan. His book ‘clicked’ with me, and my client base is loving it so much they can’t help but refer!!! I’m the most expensive trainer in Pakistan/India and I don’t have ANY room for new people!

Amir Siddiqui

After working with Scott I can attest to the statement that he is the “best” and that if you (the reader) are looking to be your best I’d highly recommend Scott. Thank you Scott!

Jacqueline Gallagher

The Abel Approach - Digital Version

Complete New Edition, Revised & Updated
$29
  • Over 300 Pages of Content
  • SIX Different Workout Plans
  • The Foundations of Innervation and MET Training
  • Bodypart-Specific Strategies
  • Expert Bodybuilding Strategy, Backed by Research AND Experience

The Abel Starter Set... FREE!

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