List of Exercises

Get a full PDF of the program with links to each exercise by clicking here (right click, save as)

The links in the file go to direct .mov or .wmv files (very, very short clips), to demos on Scott’s YouTube channel, or, in rare cases, to If you have issues with it, email admin<at>, so we can get you sorted out :)

Thank you for taking the time to read the Busy Woman’s Train-at-Home Workout Program and Diet Strategy. I hope you enjoyed it. If you haven’t yet, please also be sure to pick up The Mindset of Achievement and Intro to Metabolic Enhancement Training (MET) — they’re both free on my homepage, at

The Abel Starter Set... FREE!

The Abel Starter Set... FREE!

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