Introducing…
Awesome Abs
A Wicked Metabolic Abs Exercise Program
Introducing…
Awesome Abs
A Wicked Metabolic Abs Exercise Program
Introducing…
Awesome Abs
A Wicked Metabolic Abs Exercise Program
What makes “Awesome Abs” different?
This isn't that “one weird trick.”
These are the actual strategies used by the pros to sculpt “photoshoot-ready” waistlines.
Awesome Abs was expertly-designed by pro male fitness model Andy Sinclair and renowned program design expert Scott Abel.
Plus, we give you…
Expert video explanations of EVERY exercise
Precise “Rules of Application” to use with your own program
Benefits of Awesome Abs
Speed up and optimize your metabolism
Burn calories WHILE training your abs
AVOID building a huge bulky waistline
The circuits can work together with the training you're already doing!
...only focus on "calorie burning"
...burns lots of calories in the short term, but ALSO focuses on metabolic optimization in the long term
...don't include abs training or metabolic work at all.
...balances your abs training with your overall physique goals.
...are often put together by trainers who only have abs for two weeks of the year.
...put together by a pro cover model who stays insanely lean year-round, WHILE enjoying epic weekly cheat days.
MOST Training Programs
vs.
Awesome Abs
...only focus on "calorie burning"
...burns lots of calories in the short term, but ALSO focuses on metabolic optimization in the long term
...don't include abs training or metabolic work at all.
...balances your abs training with your overall physique goals.
...are often put together by trainers who only have abs for two weeks of the year.
...was put together by a pro cover model who stays insanely lean year-round, WHILE enjoying epic weekly cheat days.
Awesome Abs
includes
Four Complete Abs Circuit Protocols
Written "Rules of Application" for the program
Andy's EXACT Meal Plan, with multiple step-by-step recipes for his meals
Video demos and explanations for EVERY exercise in the circuits
Guidelines for adjusting the meal plan to fit your needs and body
MULTIPLE Options for using the circuits with your current program
Everything You Need to Succeed
Is the program for men only? Or can women do it as well?
These metabolic circuits work great for both men and women.
They're designed to create a tight, firm set of abs, without extra bulkiness.
Is the program for beginners or advanced trainees?
Both!
However, the Rules of Application have guidelines for “conditioning into” the program, as well as guidelines on how to use them, depending on your current level of conditioning, and the program you're currently on.
Even very advanced trainees (including Andy himself) need to be careful with conditioning into this program.
Can I do Awesome Abs with ANY program?
NO.
An extremely high-volume program would be too much work. You WILL burn out. But this can be done with most training programs out there.
If you're on a program where you could add a low-intensity cardio session or two each week, you can do these abs circuits with your program.
Can I do these at home?
Yes, if you have at least some of the equipment. These are not bodyweight only; you might be able to make that work, but it wouldn't be ideal.
In the videos, you're seeing Scott and Andy in Scott's home gym. They use a bench, stability balls, medicine balls, adjustable dumbbells, and — sometimes — Scott's cable trainer and/or a TRX. You can often make some substitutions (e.g., using resistance bands), and Scott and Andy give suggestions for this.
Can I use these ab circuits to lose fat and get lean?
You bet.
You must also have your diet in check, and that is why we give you a meal plan, exact recipes, calorie guidelines, food lists, and more.
In terms of exercise, these can be a cardio replacement. They're great for metabolic optimization and SUSTAINING this fat loss.
(They're also much more fun!)
