Scott Abel Workout and Training Programs Ultimate Figure Program Choose the Ultimate Figure Program to sculpt a lean, feminine physique with metabolic training. Forget hours of draining cardio or insane starvation diets. Whole Body Hypertrophy Choose Whole Body Hypertrophy if you want an extremely versatile whole body workout program that can be adapted to suit your needs and your lifestyle. Abs/Core Ciruit Training Choose the Abs/Core Circuit Training Program to build a solid set of abs, a strong core, while keeping your waist thin and avoiding pointless cardio. 5-Day MET Training Choose 5-Day Met Training if you want to boost your metabolism, get into insane shape, discover new movements, and speed up fat loss. 6-Day Hybrid Training Choose 6-Day Hybrid Training if you want maximum hypertrophy, conditioning, and a wicked hybrid of traditional bodybuilding and metabolic training.