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Physique After 50: Common Sense at 60!

Physique After 50: Common Sense at 60!

A comedian once rightly said, “The older I get, the younger I used to be.” Truer words have never been spoken. But what does that mean and why is it so apropos? When I first wrote Physique After 50 and offered the programs within it, it was because of my frustration...
Mental Must-Haves to Achieve Your Goal

Mental Must-Haves to Achieve Your Goal

I am continuing my series of articles on how to achieve your goal in ways that are beyond sets, and reps, and calories and grams and all the rest. The real truth is that we are now living beyond the information age. We are in a new strange cultural phase of facts and...
TEACHER TURMOIL: This isn’t right!

TEACHER TURMOIL: This isn’t right!

Yeah, I’m pissed. I’m really pissed – but not for myself. When Covid hit, I am one of the very fortunate ones. My career has always allowed me to work from home. And I built a very decent home gym as well and I have advocated more and more people should do the same if...
Flexible Fitness: Fitness For the Soul/Senses!

Flexible Fitness: Fitness For the Soul/Senses!

JOIN ME, JOIN ME, JOIN ME, below for a different kind of workout. And I also want to tell you why this sort of thing is so important right now. Yes, these are strange times in unchartered territory for all of us and I won’t belabour this point. And we should recognize...
Life Matters

Life Matters

As many of you know I recently lost my father. I have just returned from taking care of his affairs, and tending to my mother. A few of you have written to me asking if I would please write about “death” when I am back among the matters of life. I’m not sure what and...