The Abel Starter Set – Download two FREE books and expert advice to lose fat, gain muscle, and sculpt a better body.

How to Change Your Life

How to Change Your Life

You can't change your life in one area without changing it in others. Whole industries lie in wait for you; they're hoping to tell you that you can change your entire life by tweaking one or two things. They're lying. They're slapping a new coat of pain on old ideas...

read more
Lessons In Metabolism: A Case Study of Yours Truly

Lessons In Metabolism: A Case Study of Yours Truly

“Metabolism” has not truly been understood in our industry, but it’s one of these industry buzzwords that capture people’s attention. Today, in order to explore what metabolism really is—and what it’s all about—I want to share my own personal (and recent) example, and...

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Sleep: The Unsung Hero of Sustainable Weight Loss

Sleep: The Unsung Hero of Sustainable Weight Loss

I’ve just returned from the bookstore to pick up some research I ordered. Because of my background in sociology, one of the things I always do at the bookstore is go over to the diet section and to see what books people are looking at and buying. Of course there is a...

read more
The Joy of Being a Muscle Head

The Joy of Being a Muscle Head

This is a guest blog by Perry Mykleby: Meat head. Iron head. Muscle head.  Those are terms used to describe guys (mostly) who are longer on muscle than brains. In recent years, I’ve learned there’s a lot more head involved in building muscle than I understood...

read more
How to Change Your Life

How to Change Your Life

You can't change your life in one area without changing it in others. Whole industries lie in wait for you; they're hoping to tell you that you can change your entire life by tweaking one or two things. They're lying. They're slapping a new coat of pain on old ideas...

read more
Client Case Study: Maxx’s Before and Afters

Client Case Study: Maxx’s Before and Afters

Why I do these client case studies? To illustrate that everyone’s journey is different and a definition of triumph and success is different for everyone as well – therefore there are no linear pathways – but there is expert guidance. Some people aren’t even aware of...

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Lessons In Metabolism: A Case Study of Yours Truly

Lessons In Metabolism: A Case Study of Yours Truly

“Metabolism” has not truly been understood in our industry, but it’s one of these industry buzzwords that capture people’s attention. Today, in order to explore what metabolism really is—and what it’s all about—I want to share my own personal (and recent) example, and...

read more
Sleep: The Unsung Hero of Sustainable Weight Loss

Sleep: The Unsung Hero of Sustainable Weight Loss

I’ve just returned from the bookstore to pick up some research I ordered. Because of my background in sociology, one of the things I always do at the bookstore is go over to the diet section and to see what books people are looking at and buying. Of course there is a...

read more
The Joy of Being a Muscle Head

The Joy of Being a Muscle Head

This is a guest blog by Perry Mykleby: Meat head. Iron head. Muscle head.  Those are terms used to describe guys (mostly) who are longer on muscle than brains. In recent years, I’ve learned there’s a lot more head involved in building muscle than I understood...

read more

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